6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
the pros and cons of intermittent fasting
Bench Press (5x5x5+)
65, 75, 85%+
CrossFit WOD(Time)
5 Rounds
Run 200m
10 pull ups
15 push ups
30 Squats
Run 200m
10 pull ups
15 push ups
30 Squats
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