March 30th, Thursday

March 29, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Advanced drills to up your double unders

Push Press (5x5x3x3x1x1)

CrossFit WOD(Time)

4 Rounds
10 (Each Arm) one arm OH Walking Lunges 50/35
20 Toes To Bar
20 Box Jumps 24/20

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