Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

March 7th, Tuesday

By Leave a Comment

6 and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Why your mobility drills don’t work.

Deadlift (3x3x3+)

70, 80, and 90%+ of 1 RM

CrossFit WOD (Time)

4 Rounds
15 Ring Dips
30 GHD sit ups
Run 400m

 

Filed Under: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.