Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

March 9th, Thursday

By Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30 and 6:30pm

 

Extra Reading

When a man asks you why you lift.

Back Squat (3x3x3+)

70, 80, 90% of 1RM

CrossFit WOD (AMRAP – Reps)

12 Minutes
3 Muscle Ups
10 Burpees
20 Walking Lunges

 

Filed Under: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.