9am Yoga, 10 and 11am CrossFit

 

Nothing too challenging individually about these exercises.  It’s the rest that sneaks up and smacks you.  Enjoy!

Extra Reading

What your body shape says about your health

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles