9am Yoga, 10 and 11am CrossFit
Nothing too challenging individually about these exercises. It’s the rest that sneaks up and smacks you. Enjoy!
Extra Reading
What your body shape says about your health
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Leave a Reply