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(404) 451-9385 | Email Us

May 19th, Thursday

May 18, 2016 By Winston Thompson Leave a Comment

 

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 

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There is no where to hide today from opening those hips. If you have been struggling with that explosive movement, you will get an opportunity to work that skill from several different angles.

 

Extra Reading

Combating Wrist injuries

Clean and Jerk (1x1x1x1x1)

CrossFit WOD (AMRAP – Reps)

15 Minutes
5 KB Snatch (Each Arm)
10 Wall Balls
10 Box Jump overs

 

Filed Under: WOD

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