6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
There is no where to hide today from opening those hips. If you have been struggling with that explosive movement, you will get an opportunity to work that skill from several different angles.
Extra Reading
Clean and Jerk (1x1x1x1x1)
CrossFit WOD (AMRAP – Reps)
15 Minutes
5 KB Snatch (Each Arm)
10 Wall Balls
10 Box Jump overs
5 KB Snatch (Each Arm)
10 Wall Balls
10 Box Jump overs
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