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May 23rd, Monday

May 22, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

DSCN1605

Work your weakness here.  When you chose G2OH get the work on the movement that challenges you the most.

Extra Reading

Practice Like you play

Shoulder Press (5x5x5+)

65, 75, 85% after 90% of your 1RM

CrossFit WOD(Time)

21-15-9
G2OH 95/65
Burpees Over the Bar
rest 2 Minutes
15-12-9
KB Snatch 53/35 (Each Arm)
Box Jumps 24/20

Filed Under: WOD

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