6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Work your weakness here. When you chose G2OH get the work on the movement that challenges you the most.
Extra Reading
Shoulder Press (5x5x5+)
65, 75, 85% after 90% of your 1RM
CrossFit WOD(Time)
21-15-9
G2OH 95/65
Burpees Over the Bar
rest 2 Minutes
15-12-9
KB Snatch 53/35 (Each Arm)
Box Jumps 24/20
G2OH 95/65
Burpees Over the Bar
rest 2 Minutes
15-12-9
KB Snatch 53/35 (Each Arm)
Box Jumps 24/20
Leave a Reply