6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
We all need to get stronger overhead. Let’s push for it in these Strict HSPU’s!
Extra Reading/watchin
Back Squat (5x5x5+)
Start at 90% of your 1rm
65, 75, and 85%
65, 75, and 85%
CrossFit WOD (Time)
5 rounds
5 strict HSPU
10 pull ups
15 ghd
5 strict HSPU
10 pull ups
15 ghd
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