May 25th, Wednesday May 24, 2016 By Winston Thompson Leave a Comment 6, 7, and 8am, Noon, 4;30, 5:30, 6:30pm The lunges and rope climbs will have you ready to go for the sprints. It’s total time added up from all 10 sprints. Sprint to the top of thd drive way. The rest starts on the way back. EMOM10 Alternating 2 Rope Climbs 12 Walking Lunges CrossFit WOD (Time) 10 Rounds of Sprint 100m rest one minute.