6, 7, and 8am, Noon, 4;30, 5:30, 6:30pm
The lunges and rope climbs will have you ready to go for the sprints. It’s total time added up from all 10 sprints. Sprint to the top of thd drive way. The rest starts on the way back.
EMOM10 Alternating
2 Rope Climbs
12 Walking Lunges
CrossFit WOD (Time)
10 Rounds of Sprint 100m
rest one minute.
rest one minute.
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