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(404) 451-9385 | Email Us

May 27th, Friday

May 26, 2016 By Winston Thompson Leave a Comment

 

6,7, and 8am, noon, 4:30, 5:30, and 6:30pm

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Remember for Memorial Day on Monday we only have 1 Class at 11am!  Fun to follow!  If you are interested in a Yoga Punch card, let me know.  It is live and you can now sign into yoga on Wodify.

Extra Reading

How sleep can affect your performance in the gym

Front Squat (5x5x3x3x1x1)

CrossFit WOD(Time)

21-15-9
Power Cleans
HSPU

 

Filed Under: WOD

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