Yoga for Athletes 9AM. 10 and 11am CrossFit
This is a lot of work to get done. It’s harder in the beginning so get in there and get as many reps under your belt as quick as you can.
Extra Reading: How to Improve your Hip Mobility in the Squat
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
100 pullups
100 pushups
100 situps
100 air squats
It’s Saturday, You can do this one with a Partner! There is a catch….
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