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May 9th, Monday

May 8, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30 Open Gym, 5:30 and 6:30pm

IMG_4799

There’s nothing like some good old fashioned plyometric work.  Don’t let your core drag behind and drop your hips in these push ups.  Stay rock solid and learn something.

Extra Reading: It’s impossible to be Vegan:Lessons from a 10 year old girl
EMOM10 RoundsAlternating
7 HSPU
10 TTB
CrossFit WOD (Time)
10 Rounds
5 Clapping Push Ups
7 Deadlifts 185/125
100m sprint

Filed Under: WOD

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