6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
10 deadlift mistakes and how to fix them
Snatch (2x2x2x2)
CrossFit WOD (Time)
5 Rounds
10 Overhead Squats 95/65
20 Box Jumps 24/20
10 Overhead Squats 95/65
20 Box Jumps 24/20
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385
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