6 and 8am, noon, 4:30, 5:30, and 6:30pm
Holiday Hours
Wednesday 6, 7, and 8am, Noon, 4:30, 5;30, (No 6:30pm Class)
Thursday Closed (Thanksgiving)
Friday 10 AM Only
Saturday 10 AM ONlLY No Yoga
Back Squat (3x3x3+)
70, 80, 90%+
CrossFit WOD (Time)
30 GHD Sit ups
then
-3 rounds-
15 Pull ups
15 OHS 95/65
-then-
30 KBS 32/24
then
-3 rounds-
15 Pull ups
15 OHS 95/65
-then-
30 KBS 32/24
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