6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Not quite as many reps as last week, it will feel easy.
Extra Reading
10 Tips to stop overeating post workout
Back Squat (10x10x10)
Yep!!
CrossFit WOD (Time)
3 rounds for time of:
10 strict knees-to-elbows
135/85 power snatches, 10 reps
10 strict knees-to-elbows
10 burpees
10 strict knees-to-elbows
135/85 power snatches, 10 reps
10 strict knees-to-elbows
10 burpees
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