6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Nothing heavy here. Just get out and go!
Extra Reading
CrossFit WOD (AMRAP – Reps)
15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
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