Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

October 12th, Wednesday

By Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

DSCN0662

The assault on the core continues.

Extra Reading

Snatch Cues

Squat Clean (3x3x3x3)

CrossFit WOD(Time)

5 Rounds
10 L-Pull Ups
20 GHD Sit ups
Run 200m

 

Filed Under: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.