October 18th, Tuesday

October 17, 2016 By Winston Thompson Leave a Comment

6, 8, noon, 4:30, 5:30, and 6:30pm

Extra Reading

5 drills to improve your front rack position this week.

Front Squat (3x3x3x3x3)

Get Heavy

CrossFit WOD(Time)

5 Rounds
5L/5R KB push press
20 KBS 24/16
10 Goblet Squats 24/16

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