6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Simple means it will be easy, right?
Extra Reading
Weighted Pull-ups (5x5x3x3x1x1)
CrossFit WOD(AMRAP – Reps)
10 minutes
30 double-unders
75-lb. power snatches, 15 reps
30 double-unders
75-lb. power snatches, 15 reps
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