October 26th, Wednesday

October 25, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Take your box jump up a level today if you can.

Extra Reading

Why men of action are better

Deadlift (5x5x3x3x1x1)

whatcha got?

CrossFit WOD (Time)

5 Rounds
12 Deadlifts 115/75
9 Walking Lunges 115/75
5 Box Jumps 30″/24″

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.