October 29th, Saturday

October 28, 2016 By Winston Thompson Leave a Comment

10 and 11am CrossFit, 12pm Yoga

Remember those 20 rep squats? This will be easy, right?

Extra Reading

Textbook form and why it doesn’t exist

CrossFit WOD(Time)

27-21-15 reps for time of:
165-lb. back squats
Handstand push-ups

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