6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
You know that point in the WOD when you feel like you’ve hit a wall? Lets push that wall as far away as we can!
Extra Reading
CrossFit WOD
40-30-20-10 reps for time of:
Toes-to-bars
Wall-balls, 20-lb. ballRest 5 minutes, then,
Toes-to-bars
Wall-balls, 20-lb. ballRest 5 minutes, then,
40-30-20-10 reps for time of:
Back extensions holding a 25-lb. plate
Wall-balls, 20-lb. ball
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