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October 7th, Friday

October 6, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, 6:30pm

IMG_4800

Extra Reading

The tenacity of Turmeric

CrossFit WOD (Time)

15 Clean and Jerks 135/95
100 Double Unders
15 Clean and Jerks 135/95
100 Double Unders
15 Clean and Jerks 135/95

 

Filed Under: WOD

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