6, 7, and 8am, noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm Yoga
as the skill of your snatch goes up, your intensity should too. Don’t forget the lessons you learned with the cleans. Make sure you are jumping, use those hips!
Extra Reading
5 ways to be a badass and crush life
Back Squat (5x3x1+)
90% of 1rm
75, 85, 95%+
75, 85, 95%+
CrossFIt WOD (AMRAP – Reps)
10 Minutes
10 power snatches 95/65
10 burpees
10 power snatches 95/65
10 burpees
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