6, 7, and 8am, noon, 4;30, 5:30, and 6:30pm
Barbells are fun, but so are your feet. Lets hit the road!
Extra Reading
CrossFit WOD(4 Rounds for time)
4 Rounds
Run 800 or Ride 1mile on Bike. Rest as needed.
Run 800 or Ride 1mile on Bike. Rest as needed.
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