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September 15th, Thursday

September 14, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4;30, 5:30, and 6:30pm

 

IMG_1809

 

Barbells are fun, but so are your feet.  Lets hit the road!

 

Extra Reading

Cat Camel Spine Mobilization

CrossFit WOD(4 Rounds for time)

4 Rounds
Run 800 or Ride 1mile on Bike.  Rest as needed.

 

Filed Under: WOD

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