6, 7, and 8am, Noon, 4:30 Open Gym, 5:30, 6:30pm
It’s time to stretch it out….
Extra Reading
Are your glutes working properly?
CrossFit WOD(Time)
Run 800m/Row 1000m/Bike 1mile
-then 2 Rounds-
50 Walking Lunges
40 GHD sit ups
30 Ring Dips
20 Wall Balls 20/14
10 Jumping Push ups
-then-
Run 800m/Row 1000m, Bike 1Mile
-then 2 Rounds-
50 Walking Lunges
40 GHD sit ups
30 Ring Dips
20 Wall Balls 20/14
10 Jumping Push ups
-then-
Run 800m/Row 1000m, Bike 1Mile
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