6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
We know we can pick that bar up for the deadlifts when we are fresh. Lets see how long we can hold the correct position when we are breathing heavy.
Extra Reading
How to develop athletic awaremess
Deadlift (3x3x3x3)
75% all 4 sets
CrossFit WODTime)
For time:
100 double-unders
25 toes-to-bars
25 deadlifts 225/155
50 box jump overs 24/20
100 double-unders
25 toes-to-bars
25 deadlifts 225/155
50 box jump overs 24/20
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