6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
A great test of fitness is how much work out can get accomplished when you are gassed. When you are out of breath, how quickly can you pull it together and move some weight?
EMOM 10 Rounds
10 Back Squats
10 Walking Lunges
CrossFit WOD (2 Rounds for reps)
5 minutes of push pressesThere is no rest between exercises.
Men use 115 lb. Women use 80 lb.