August 14th, Tuesday

August 13, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

The secret to gaining control over your free time

Snatch Complex 1 (1x1x1x1x1)

Power Snatch
Hang Power Snatch
Hang Full Snatch

CrossFit WOD (AMRAP – Reps)

10 Minutes
10 Overhead Squat
25 Double Unders

August 8th, Wednesday

August 7, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

On perspective

E2MOM

10 Minutes
(Even)7-10 Ring Dips
(Odd)10 Push Press 135/95

100 Burpees (Time)

100 Burpees

August 1st, Wednesday

July 31, 2018 By Winston Thompson

6 and 7am, noon, 4:30(OpenGym) 5:30 and 6:30pm

Extra Reading

Get the perfect night of sleep!

Clean and Jerk (2x2x2x2)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#