6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
It’s TBT again! The squats were much heavier last week this will be easy! Trust me…
Extra Reading
How to instantly tell if you need more mobility.
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
May 11th, Wednesday
6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm Yoga
Over head stability doesn’t originate in the shoulders. You must be able to control your entire body to be stable over head. That is why the snatch and over head squat are such a challenge for many of us. Control of that core while your walking will be just as important as keeping those arms locked out on these walks.
Extra Reading
Why Creatine is better than you thought
Bench Press (5x5x3x3x1x1)
CrossFit WOD
12 Minutes
30 KBS
20 Box Jumps
1 50ft. OH KB Walk Left
1 50ft. OH KB Walk Right
May 10th, Tuesday
6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
The hardest part about this one for me will be revving the engine with the double unders and then controlling the midline, while keeping the speed in the squat cleans. There’s no relieve after that through, because I’ve got to keep it under control to drive under the bar for the Jerks. This one shouldn’t be heavy enough to crush you. Just heavy enough to really bring that focus to the center.
Extra Reading
How to stop using food like a drug
Back Squat (3x3x3x3)
75% of 1rm. All three sets. Move that bar fast!
CrossFit WOD(Time)
6 Rounds
3 Squat Cleans 155/95
3 Jerks
25 Double Unders