Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • CFTP Blog
  • Privacy Policy
  • Contact Us

 

(404) 451-9385 | Email Us

May 12th, Thursday

May 11, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 IMG_4807

 

It’s TBT again!  The squats were much heavier last week this will be easy!  Trust me…

 Extra Reading

How to instantly tell if you need more mobility.

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Filed Under: WOD

May 11th, Wednesday

May 10, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm Yoga

 

IMG_4800

Over head stability doesn’t originate in the shoulders.  You must be able to control your entire body to be stable over head.  That is why the snatch and over head squat are such a challenge for many of us.  Control of that core while your walking will be just as important as keeping those arms locked out on these walks.

 

Extra Reading

Why Creatine is better than you thought

Bench Press (5x5x3x3x1x1)

CrossFit WOD

12 Minutes

30 KBS
20 Box Jumps
1 50ft. OH KB Walk Left
1 50ft. OH KB Walk Right

Filed Under: WOD

May 10th, Tuesday

May 9, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 

IMG_4714

The hardest part about this one for me will be revving the engine with the double unders and then controlling the midline, while keeping the speed in the squat cleans.  There’s no relieve after that through, because I’ve got to keep it under control to drive under the bar for the Jerks.  This one shouldn’t be heavy enough to crush you.  Just heavy enough to really bring that focus to the center.

 

Extra Reading

How to stop using food like a drug

Back Squat (3x3x3x3)

75% of 1rm. All three sets. Move that bar fast!

 

CrossFit WOD(Time)

6 Rounds
3 Squat Cleans 155/95
3 Jerks
25 Double Unders

Filed Under: WOD

  • « Previous Page
  • 1
  • …
  • 183
  • 184
  • 185
  • 186
  • 187
  • Next Page »
Crossfit Journal