May 1st, Tuesday

April 30, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

21-15-9
OHS 95/65
TTB

April 26, 2018 By Winston Thompson

10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009

To learn more about Bradshaw click here

April 25, 2018 By Winston Thompson

Max Effort 1000m Row

2 attempts at your best time

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups