March 20th, Tuesday

March 19, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

The art of enjoying the burn

Clean (3x3x3x3x3)

CrossFit WOD(Time)

5 Rounds for time
3 cleans(205/115)
20 Burpees

March 15th, Thursday

March 14, 2018 By Winston Thompson

4:30, 5:30, and 6:30pm Only!

Extra Reading

the key to overcoming performance anxiety

CFTP Mini TRI (Time)

In any Order
Run One Mile
Row 2000m
2 miles On Bike

March 14th, Wednesday

March 13, 2018 By Winston Thompson

6 and 7am, No Noon This week, 4:30, 5:30 and 6:30pm

Extra “Reading”

Squats and your knees

Back Squat (10x10x10x10)

Body Weight/.75 Body Weight

CFTP Baseline (Time)

Row 500m
40 squats
30 push ups
20 sit ups
10 pull ups