6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

6 hard truths about dieting

The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

6 and 7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

How to set goals you’ll reach

Weighted Pull-ups (3x3x3x3x3)

CFTP Baseline AMRAP (AMRAP – Reps)

17 Minutes
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups