The fascinating truth behind the KETO diet
Extra Reading
7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Back Squat
(3x3x3x3x3)Metcon
Metcon
9 Minutes
7 Power Cleans 155/105
7 Jerks
10 TTB
June 6th Thursday
7am, noon, 4:30(open gym) 5:30 and 6:30pm
Extra Reading
Snatch
(2x2x2x2x2)Hang squat for both
(AMRAP – Reps)
12 minutes
20 Wall Balls
30 Double Unders
10 sit ups
January 16th, Wednesday
6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)