January 18th, Thursday

January 17, 2018 By Winston Thompson

7and 8am Cancelled, noon, 4:30 (open gym), 5:30, and 6:30pm

Extra Reading

4 benefits of jumping pullups

Deadlift (3x3x3x3)

CrossFit WOD(Time)

5 Rounds
30 Double Unders
20 Push Ups

January 17th, Wednesday

January 16, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5;30, and 6:30pm

Extra Reading

Fix your hips, fix your back pain.

Snatch (2x2x2x2)

CrossFit WOD (Time)

5 Rounds
5 Power Snatch 95/65
10 pull ups

January 16th, Tuesday

January 15, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

mobility needs of the female strength athlete

Back Squat (3x3x3x3)

CrossFit WOD (AMRAP – Rounds)

7 minutes
5 Cleans 135/95
7TTB
5 Burpees