8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
25 ways to eat well on the go.
Bench Press (3x3x3x3)
75%
CrossFit WOD(3 Rounds for time)
Row 500m
50/30 Push Ups
50 Walking Lunges*Rest at least 2 minutes between rounds. Each round is a sprint.
50/30 Push Ups
50 Walking Lunges*Rest at least 2 minutes between rounds. Each round is a sprint.
