October 7th, Saturday

October 6, 2017 By Winston Thompson

10 and 11am CrossFit

10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

To learn more about Nutts click here

October 5, 2017 By Winston Thompson

For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

To learn more about Randy click here

October 4, 2017 By Winston Thompson

65, 75, and 85%

20 Minutes
2 Muscle Ups (Bar or Rings)
30 Walking Lunges
Run 400m