September 2nd, Saturday

September 1, 2017 By Winston Thompson

10 and 11am CrossFit

18 Minutes
20 Thusters 75/55
20 Burpees
20 Lunges

August 31, 2017 By Winston Thompson

3 Rounds for time of:
5 Rope Climbs, 15′
25 Back Squats, 185#

In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011

To learn more about Brian click here

August 29, 2017 By Winston Thompson

70, 80, and 90%

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups