Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

January 15th Tuesday

January 15, 2019 By Winston Thompson

6 and 7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

How to set goals you’ll reach

Weighted Pull-ups (3x3x3x3x3)

CFTP Baseline AMRAP (AMRAP – Reps)

17 Minutes
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Filed Under: WOD

December 12th, Wednesday

December 11, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

The truth about pain science and body mechanics

Push Press (3x3x2x2x1x1)

CrossFit WOD (AMRAP – Reps)

17 minutes
7 CTB Pull ups
15 HSPU
run 400m

Filed Under: WOD

November 29th, Thursday

November 28, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

The intent of recovery 

Front Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD (Time)

5 Pull Ups
10 Push Ups
10 Thrusters 95/65
5 Pull Ups
10 Push Ups
9 Thrusters 95/65
etc.

 

Filed Under: WOD

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 187
  • Next Page »
Crossfit Journal
Posting....