January 15th Tuesday

January 15, 2019 By Winston Thompson

6 and 7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

How to set goals you’ll reach

Weighted Pull-ups (3x3x3x3x3)

CFTP Baseline AMRAP (AMRAP – Reps)

17 Minutes
Row 500m
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

December 12th, Wednesday

December 11, 2018 By Winston Thompson

17 minutes
7 CTB Pull ups
15 HSPU
run 400m

November 28, 2018 By Winston Thompson

75, 85, and 95%

5 Pull Ups
10 Push Ups
10 Thrusters 95/65
5 Pull Ups
10 Push Ups
9 Thrusters 95/65
etc.