July 5th, Thursday

Noon, 4:30, 5:30 and 6:30pm

10-9-8-7-6-5-4-3-2-1 Cleans 135/95#
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats

3 Rounds for time of:
5 Rope Climbs, 15′
25 Back Squats, 185#

In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011

To learn more about Brian click here

65, 75, and 85%

6 Rounds
3 Cleans 135/95
5 Front Squats 135/95
5 Burpees over the bar