Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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May 9th, Monday

May 8, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30 Open Gym, 5:30 and 6:30pm

IMG_4799

There’s nothing like some good old fashioned plyometric work.  Don’t let your core drag behind and drop your hips in these push ups.  Stay rock solid and learn something.

Extra Reading: It’s impossible to be Vegan:Lessons from a 10 year old girl
EMOM10 RoundsAlternating
7 HSPU
10 TTB
CrossFit WOD (Time)
10 Rounds
5 Clapping Push Ups
7 Deadlifts 185/125
100m sprint

Filed Under: WOD

When You Stumble

May 6, 2016 By Winston Thompson Leave a Comment

It happens to everyone. Coaches and athletes. Life comes at you. Your job status changes. You move. You get an injury. You experience an unexpected life event. Any of these things can and will sideline you – emotionally, physically, or both.

It is a tough battle to fight and it gets harder to come back to your training the longer you are gone. The key is not to let the intermittent stumble become a catastrophic fall. You worked hard on yourself and your fitness, so understandably it is a tough pill to swallow when you have to start over, but you can. Just remember: you’ve done it before.

Who cares if you have to scale the load or the movement? Who cares if your mile time is slower than it was a year ago? Ruminating on the past instead of pushing forward with the future is often the hardest fought battle. The important part is you are back and you are putting in the work. So come in to the gym, even if it is to spend time laughing and cheering on your fellow athletes. Lift a little weight, row a little bit…then add some more tomorrow. Stop comparing yourself to where you were three years ago when life was all roses. Stop beating yourself up on the backslide. Instead, set new goals for yourself that will help you improve from where you are NOW.  If you do that, you’ll be paving the way to new PRs and positive impacts in your life.

The bottom line is no matter what, don’t let yourself get out of the habit. Do what you CAN do. Don’t focus on what you can’t. If you’ve been out of the game for a while, come see us. We’ll help develop a plan to get you off the proverbial bench!

Filed Under: Blog

May 7th, Saturday

May 6, 2016 By Winston Thompson Leave a Comment

Yoga for Athletes 9AM. 10 and 11am CrossFit

IMG_4814
This is a lot of work to get done.  It’s harder in the beginning so get in there and get as many reps under your belt as quick as you can.
Extra Reading: How to Improve your Hip Mobility in the Squat
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

It’s Saturday, You can do this one with a Partner!  There is a catch….

 

Filed Under: WOD

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