Extra Reading

It’s all in the hips.

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

McGhee

(AMRAP – Rounds and Reps)30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here

The fascinating truth behind the KETO diet

Extra Reading

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Back Squat

(3x3x3x3x3)Metcon

Metcon

9 Minutes
7 Power Cleans 155/105
7 Jerks
10 TTB

Extra Reading

What should I eat?

Snatch

(2x2x2x2x2)Hang squat for both

(AMRAP – Reps)

12 minutes
20 Wall Balls
30 Double Unders
10 sit ups