April 24th, Wednesday

April 24, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

5 Rounds
9 Ring Dips
12 Push Ups
15 Wall balls

April 20, 2018 By Winston Thompson

15-12-9-6-3 reps for time of:
135/95 pound Power clean
Bar-facing burpees

Metcon (No Measure)

Sled and Carry
15 Minutes
Everyone Works, Keep the sled and the farmers handles Running

April 20, 2018 By Winston Thompson

Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups