April 18th, Wednesday

April 17, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30, and 6:30pm

Extra Reading

The three truths of habit change for fitness

Grace You Jerk!! (Time)

30 Cleans and 60 Jerks

That’s 2 Jerks Per Clean
or
1 Clean 2 Jerks Per Rep

April 17th, Wednesday

April 16, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Strength training for women

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD(Time)

5 Rounds
35 Double-unders
Run 200 meters

April 12th, Thursday

April 12, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Top 10 ways to build mental toughness

Clean and Jerk (1x1x1x1x1)

CrossFitWOD (AMRAP – Reps)

15 Minutes
30 KBS 24/16
20 Russian twists 20/14
10 GHD Sit UPs