March 1st, Thursday

February 28, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym)5:30, and 6:30pm

Extra Reading

Cooking for Olympic Athletes like and episode of “Chopped”

Bench Press (3x3x3+)

CrossFit WOD (AMRAP – Reps)

15 Minutes
10 Wall balls 20/14
10 Toes to bar
10 Box jumps, 24/20

February 28th, Thursday

February 27, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

The mental tricks of athletic endurance

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

February 27th, Tuesday

February 26, 2018 By Winston Thompson

Noon, 4:30(open gym), 5:30 and 6:30pm

Extra Reading

5 Stages of Change

Front Squat (3x3x3+)

65, 75, and 85%

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups