February 19th, Monday

February 18, 2018 By Winston Thompson

6 and 7am, noon, 4:30(open gym), 5:30 and 6:30pm

17 minutes
10 Handstand push-ups
20 Wall balls 20/14
30 Toes-to-bar
40 Power cleans, 135/95
50 Burpees

February 14, 2018 By Winston Thompson

10 Minutes
15 Wall balls, 20/14
1 rope climb

February 13, 2018 By Winston Thompson

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood