January 29th, Monday

January 28, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

3 foods you should never eat

Front Squat (3x3x3x3x3)

CrossFit WOD (Time)

4 Rounds
30 Wall Balls 20/14
30 Walking Lunges
15 TTB

January 26th, Friday

January 25, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open gym), 5:30, and 6:30pm

Extra Reading

What’s better Cardio or Weightlifting for losing weight?

Deadlift (3x3x3x3x3)

CrossFit WOD (Time)

Row 1000m
30 HSPU’s
Row 1000m
30 Pull Ups

January 25th, Thursday

January 24, 2018 By Winston Thompson

7 and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

5 Reasons to do a clean bulk

Back Squat (5x5x3x3x1x1)

CrossFit WOD (Time)

3 Rounds
10 SDHP 115/75
5 Burpees OTB