January 5th, Friday

January 4, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open gym), 5;30, and 6:30pm

10-1
SDHP 95/65
TTB
Plyo Push ups

January 3, 2018 By Winston Thompson

75% for all

40 Wall Balls
1 Rope Climb
15 HSPU
30 Wall Balls
1 Rope Climb
15 HSPU
20 Wall Balls
1 Rope Climb
15 HSPU
10 Wall Balls
1 Rope Climb
15 HSPU
20/14

January 2, 2018 By Winston Thompson

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24/16kg
100 Double-unders
100 OHS 95/65

*Perhaps with a partner